A space where you can hear yourself

Online and in-person psychology consultations — at a calm pace, without rush or judgment.

Does this sound familiar?

You may be feeling something like this right now

Everything seems fine, but there's constant tension and anxiety inside.

I've come out of a relationship and want to finally feel grounded in myself.

In relationships, I either hold back or snap, and it feels like I'm the problem.

I have everything, but no joy. Full of doubts, unsure of my decisions.

I want to understand myself and stop living on autopilot.

If you recognized yourself here, that's normal, and it's something we can work with. At a free consultation we'll look into exactly what's on your mind.

Anastasia Kostritsina — psychologist
About me

Anastasia Kostritsina

A practicing psychologist with over 8 years of experience — I run in-person and online consultations, working in a cognitive-behavioral approach. I help you not just talk it out, but understand the situation and find footing for real change — without judgment or unnecessary drama.

How I work

Clear and transparent

I always explain what we're doing and why, how long it might take, and which format will suit you. You're never left in the dark.

Focused on your goal

We work with the core of your request, not "dig up" the past for its own sake. That said, working through root causes usually means going deep.

Warm and to the point

Being around me feels safe and you can open up, but I don't just "go along with it" — I reflect back what matters, set boundaries, and help you move toward results.

What people say about working with me

I came in with anxiety that was keeping me from sleeping and working. Within a couple of months it already felt noticeably better — I learned to notice the anxiety earlier and not let it take over the whole day.Marina
I put off therapy for a long time, thought I'd manage on my own. Never once regretted going for it — conversations without judgment and with concrete steps, not just "how do you feel."Igor
We worked through my relationship with my mother — something I'd carried for years. It's become much calmer, both in our sessions and in real conversations with her.Anna
I reached out because of burnout at work. What helped wasn't just the sessions, but also being able to message between meetings when things got really hard.Dmitry
I appreciate that there's no pressure or feeling like I'm being "fixed." It's exactly the kind of space where you can work through things at your own pace.Olga
I was skeptical about therapy until I tried it myself. The online format turned out to be even more comfortable than I expected — nothing got in the way of speaking openly.Sergey
I came in with one request, and along the way realized the real issue went back much further. Thank you for the patience and for never rushing me.Ekaterina
After my divorce it was hard to deal with the guilt. The consultations helped me see the situation differently and stop tormenting myself.Pavel
I came in about self-esteem and boundaries in relationships. The changes weren't dramatic, but they've stuck — and I still feel it well after we finished working together.Natalya

Frequently asked questions

We get to know each other, you tell me what brought you to the consultation, and I help you put your request into words and suggest how we can work with it. No on-the-spot "diagnosing" — just a conversation at a pace that's comfortable for you.
A session lasts 50 minutes. The number of meetings depends on the request: some topics can be resolved in a few sessions, others need longer-term work. We always decide this together as we go.
Yes, I offer both in-person and online consultations by video call — the effectiveness doesn't suffer either way. Choose whichever format is more convenient for you.
That's normal and happens often. You don't need to arrive with a ready-made phrasing — figuring out what's actually bothering you and where to start is part of our work together too.
Yes, everything discussed in a consultation stays between us — that's one of the basic conditions of safe, effective work.
Ways of working together

How our sessions work

In-person

In-person

A face-to-face meeting in a cozy office — a warm setting and a one-on-one conversation, free of distractions. A good choice if live contact and your own space for the meeting matter to you.

План разработки